Managing menopause: The Nutrition Connection
As someone who is going through perimenopause, I’m looking for ways to support my body as it goes through this monumental change. I’ve been managing menopause symptoms with HRT but feel that now they’re more under control, I want to find out about ways I can support my body in a more natural way. This […]
Recognising the signs of perimenopause
Perimenopause isn’t something I knew anything about until I was in the thick of it. I was almost 50 and had just walked away from my career of over 20 years as I didn’t think I knew how to do my job anymore. I’d been off for a while following my mum having a stroke. […]
Navigating the menopause: My journey of discovery
Today is World Menopause Day. Awareness about menopause, its symptoms and treatment options are still subjects that aren’t talked about enough. Hence the need for a day (and month) to raise awareness. It’s not something that was on my radar when I became a mum. Which is why it took me so long to recognise […]