This is a collaborative post.
We all know that seafood is good for our health, but it’s often hard to figure out exactly why. Some people absolutely love the idea of trying new foods, but when it comes to seafood there’s always people who hesitate first.
It’s not that they particularly don’t like the taste or have even tried it, it’s just that when you look at wild tiger prawns you might not be able to help but envision them swimming around the ocean. Oysters always have a place on a luxury table, but have you ever considered sucking one down? There were plenty of benefits to eating seafood and it’s why it’s one of the most popular foods for people to eat. In this article, we’ve put together some of the reasons why you should try seafood and have more of it in your diet.
It’s all about those Omega threes
You may have heard it a lot, but omega-3 is not just another buzzword. It’s one of the biggest benefits of eating seafood, the Omega threes. Consumption of this particular mineral has been found to help treat inflammation and help eyesight. It’s also a good way to help to treat the symptoms of depression. It’s not going to be a cure, but it’s certainly going to taste good and it’s going to help.
It will help your cholesterol
There are two different types of cholesterol, and LDL which is low density lipids it’s considered bad. Fish like salmon are packed with HDL, or high-density lipids, and these help to break down the LDL and help decrease your risk of cardiovascular illnesses. This is the kind of cholesterol fighting stuff you want to be eating and knowing that it’s going to taste good when you smother it in sweet chili or lemon is just one of the many reasons you should say yes to having more salmon in your diet.
Seafood is a very lean source of protein
Without a healthy source of protein, your muscles are not going to heal properly after injury. When you work out strenuously, you need to be able to recover, and that means you need to have a good amount of protein in your diet. Fish is an excellent source of protein and even the fattiest types of fish are often healthier than some other meats. There is an immense variety of fish out there for you to choose from, and there are so many options to decide which is the best fish that you could eat to suit your individual protein needs.
There are no hormones or antibiotics or filler in fish
There are things in some meats that have been known to cause allergic reactions, and there are links out there to show an increase of antibiotic resistant bacteria. In fish, there are no hormones or filler in the same way that there are some meats, which means you can feel safe to eat this food and enjoy it.
You can prevent the onset of type 2 diabetes
Often associated with obesity, type 2 diabetes is something that you will have for the rest of your life once it develops. Fish like salmon and black card can help those who are at risk of type 2 diabetes to stay healthy. When you consume this kind of fish, you will enjoy lower glucose concentrations, and replacing your red meat in your diet with fish can help to lower that diabetes risk by up to 35%.