5 Activities to ease family stress during the holidays

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ADHD
Photo by National Cancer Institute on Unsplash

This is a collaborative post.

The holidays are fun and exciting, but they can also be stressful, especially for people with ADHD. For people with the condition, it is best to find holiday activities that can help relieve stress. Also, if you have a child with the condition, you can give them Brillia ADHD to help control symptoms.

Ultimately, managing time and activities wisely is the key to a stress-free holiday. You can still have plenty of fun this holiday, even without spontaneity.

1. Bake Together

Nothing says the holidays like the smell of fresh-baked cookies or treats. Many adults probably have fond memories of decorating cookies with their parents. Baking has always been a tradition that brings families closer together. Also, baking is a fun and often relaxing experience.

If you’re looking for a way to relax and enjoy family time, consider making simple cut-out cookies. Depending on your skill level, you can tackle more challenging recipes to make things a little more exciting and fun for everyone.

2. Holiday Game Night

You can also relieve a little holiday tension by playing games together. A family game night is festive and fun, especially a holiday-themed one. Families playing board games or any game will often laugh together. Laughter is the best medicine and can even help with ADHD. However, according to Brillia reviews, the OTC option is also helpful for relieving and managing ADHD symptoms.

activities to ease ADHD
Photo by National Cancer Institute on Unsplash

3. Dinner Parties

One of the best things you can do to relieve holiday stress is socializing. Hosting a dinner party with friends and family will often help you relax.

Some people don’t feel relaxed when hosting because they usually overcomplicate the event. You don’t have to plan for an extravagant evening. Hanging out with family and friends should be fun. Don’t plan for a massive meal; order pizza or something in so you can keep everything simple.

4. Movie Night

Besides using a natural anxiety medication for teenager with ADHD or another anxiety condition, you can also have a nice quiet evening at home to help them relax. Holiday movie nights are perfect ways to spend winter evenings. You can curl up on the couch with your little ones, pop some popcorn, have some soda, and just enjoy your favourite classic movies. Some excellent movie options include:

  • It’s a Wonderful Life
  • Elf
  • A Christmas Story
  • Scrooge
  • Santa Claus: The Movie

5. Decorating

Depending on the person, holiday decorating can be relaxing and fun. For that special type of person, there is nothing better to do over the holiday season than turn their home into a Christmas wonderland.

If you have a teenager with ADHD, holiday decorating might help them focus and relax. Obviously, you will need to talk to them to understand if they enjoy decorating. If it is, it may be an excellent way to relieve stress.

The holiday season should be fun and exciting. Unfortunately, many people stress during the season. If you or your little ones have ADHD, it is important to find activities that help you relax and enjoy the spirit of the season. Talk to a doctor or medical professional for more stress-relieving suggestions.

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