Three Top Tips For Getting Through Dry January – From Those That Have Done It
This is a collaborative post. Yes, it’s that time of year again where we all have a go at giving up the booze. For some of us it’s easy, life changing in fact. For others we last about a week before that bottle of wine that’s been staring at us on the shelf gets cracked […]
Four ways to work out at your desk
Working from home has so many benefits for a lot of us. But one of the things I’ve noticed since I left paid employment and started to work for myself full-time is that I struggle to fit in exercise. Being able to fit in exercise is something I thought would be so much easier when […]
Why You Need to Eat More Seafood
This is a collaborative post. We all know that seafood is good for our health, but it’s often hard to figure out exactly why. Some people absolutely love the idea of trying new foods, but when it comes to seafood there’s always people who hesitate first. It’s not that they particularly don’t like the taste […]
Finding a simple exercise solution
Trying to find a healthy balance has been my aim this year. I wrote at the start of the year about how I wanted to get off the dieting / weight loss followed by weight gain yo yo. A healthy, happy middle ground is what I was looking for. I was adamant I wasn’t going […]